Beyond Mindset
The work that actually changes how you compete
A quick nervous system reset. Free. Sent to your inbox.
Multi-time Black Belt Worlds Medalist and certified nervous system practitioner. The only coach in the sport who carries both, and the only work in this sport that meets the body before the brain.
If this sounds familiar
You are better than your results
You walk into the training room and your jiu jitsu shows up. The technique is there, the flow is there, your training partners feel it, your coach sees it, the version of you who lives on those mats every Tuesday night is the version you trust.
Then you walk to the competition floor and that version disappears.
Your hips tighten, your breath rises into your chest, your vision narrows, and the opening you would have taken in training is suddenly invisible. You leave it on the table. You shake hands at the end and you cannot say what happened.
You have tried mindset coaches, breathing apps, more drilling, more visualization, and none of it has held, because none of it reached the layer where the freeze actually lives.
“That layer is not your thinking. That layer is your nervous system. That is the layer I work on.”
The free reset
FOR WHEN YOU NEED A RESET…..
A guided pre-competition audio I built for the athlete who has been told the answer is to think harder. The reset brings you back into the body that already knows what to do. I
root cause, not surface management
Mindset can name a pattern. Talk can explain it. Neither one can rewire it.
Most coaching in this sport works on the conscious mind. For everyone whose nervous system is not already regulated, those tools have a ceiling. The autonomic response fires before the thinking brain has a chance to weigh in. By the time you notice you are tight, your body has already decided. The work I do moves underneath that ceiling.
the work
Choose by the season you are in.
Three doors in. The right container depends on whether you have an event on the calendar and what the version of you that shows up on the day usually needs.
1:1 with Chloe
One call. The position where your game collapses, the moment your body locks, mapped and replaced with three protocols you can use on Tuesday night. The Mat Audit goes deeper, three sessions, a written Game Map, and a custom meditation audio recorded for your game.
Comp Prep Intensive
Four to six weeks. The whole arc, inner and outer, from baseline to the morning you step onto the mat. Three to six custom meditation audios, a daily nervous system protocol, mental rehearsal scripted to your event format, and the day-of script you walk in holding.
ALIGNED
Ten weeks. A cohort of twelve to fifteen athletes. Group teaching, somatic practice, belief mapping, the Quantum Life Audit™, three private sessions inside the container, and access to the alumni community after. For the athlete tired of leaving wins on the mat.
Not sure where to start?
who i am
I built this work because I needed it first.
I started competing at 13 in horses. I lived through coaching environments that were extractive before I had a word for what was happening to me. I came back to my body twice, once after a horse accident ended my equestrian career, and once after twelve years in jiu jitsu ended in three herniated discs, a body in survival, and doctors telling me spinal surgery was my only option.
I did not have spinal surgery. I went to work on the layer underneath the layer. Nervous system regulation, subconscious reprogramming, functional nutrition, somatic protocols. The work that finally healed the body competition almost destroyed.
I am a Black Belt World Championship medalist, a Pan American medalist, a Brazilian National medalist, Murilo Santana's first female black belt, and a No-Gi World Champion at blue belt. I medaled at every major IBJJF tournament across four belt levels.
what athletes say
For many years professor Chloe has excelled as an athlete competing in Jiu Jitsu at the highest level, displaying her versatile and technical style. At the same time she has also for years been a Jiu Jitsu instructor leading large classes at Unity Jiu Jitsu and teaching to a wide variety of students from world champion competitors to beginners. Chloe's highly technical approach to teaching combined with her energy, compassion and care for each of her students make her a truly great instructor who not only improved all of her students Jiu Jitsu tremendously but also helped them on their journey to become the best version of themselves. Learning from professor Chloe is a great opportunity that practitioners of all levels should embrace.
Murilo Santana
Head Coach, Unity Jiu Jitsu
Words can't express the immense amount of gratitude I have for Chloe. While taking one on one sessions with her, she helped me gain an immense amount of confidence in my BJJ game but most importantly within myself. Her expertise and guidance ignited a fire in me that I was able to translate during competition. During our one on ones it allowed the time to refine techniques, rep areas of improvement and to honor and own my game and skills. Whether it was working on a particular submission, sweep, or overall game plan, Chloe's attention to detail and commitment to my progress has been remarkable. These sessions were an absolute game changer in my bjj journey and I'm incredibly grateful for the opportunity I've had to train with Professor Chloe. Her commitment to my BJJ progress is truly inspiring. The world needs more coaches like Professor Chloe.
Nicole M.
1:1 Competition Prep Client
I've been working with Chloe since I first started jiu-jitsu. She's been an integral part of developing my game and training habits through different stages of my life. Her flexible approach to coaching means she meets her clients where they're at instead of forcing a training regimen that won't last. Chloe has trained me through competition prep, pandemic and becoming a new parent. She has helped me stay active and meet my goals. Whether through virtual or in-person coaching, Chloe manages to offer helpful insights and build programs that are individualized to my needs. I've worked with many coaches and trainers through my life and no one has ever challenged me and supported my growth the way Chloe has.
Nicole B.
Long-term 1:1 Client
Chloe is an incredible instructor and practitioner. She is the rare teacher who can demonstrate techniques with extraordinary precision while also explaining the big picture strategy behind movements in a way that ensures you'll remember them. She spent the time to get to know my skills and body type and helped me build on what I was good at. And on top of it all she is just a truly lovely person. She approaches the craft of teaching from a place of encouragement and kindness, a style that I found especially motivating.
Solana P.
BJJ Student
Before I started working with Chloe I hadn't exercised regularly in almost 15 years. I didn't know where to begin. Chloe's warm and welcoming nature helped me feel at ease from my first session. I started to see significant results within 10 weeks and after 6 months I was stronger and fitter in my 40s than I was in my 20s. My sessions with Chloe soon became the highlight of my week. As I continued to progress, Chloe took the time to discuss my goals and objectives, whether that be achieving a new PR on a specific lift or training for an event. She always structured my training to be both challenging and fun. Chloe's unwavering positivity will help you achieve things you did not think possible. Every session is a new challenge which will leave you physically exhausted but emotionally uplifted and ready to take on the world.
Brad V.
Fitness Client
Working with Chloe has been transformational. She has helped me develop a game that suits my personality and capitalizes on what I already know and do well. By plugging in a few missing pieces, and tweaking things here and there, my jiu-jitsu has leveled up exponentially. Not only have I improved technically, but Chloe has been able to help me identify what was holding me back mentally and emotionally as well. Shedding those layers in a safe and supported environment has made me more confident and better able to execute my improved game. Chloe's caring, intuitive and holistic approach has made a huge difference in my jiu-jitsu. It's also been so much fun working with her!
Rachel P.
BJJ Student
THE JOURNAL
Field notes on the nervous system, performance, and the work that lives underneath both.
Before you go.
The quick reset that invites you back into your body. Free, and yours forever.